Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Strawberry Banana V8 SPLASH Smoothies:
- 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.7 times more Vitamin B3, more Vitamin B12 and 30.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.3 times more Iron, 10.8 times more Potassium and 8.8 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 4.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber