Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Strawberry Banana V8 SPLASH Smoothies
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Strawberry Banana V8 SPLASH Smoothies
811g
Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Strawberry Banana V8 SPLASH Smoothies. It has average energy density when compared to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Strawberry Banana V8 SPLASH Smoothies?
Canned Red Kidney Beans With Liquids VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Strawberry Banana V8 SPLASH Smoothies:
300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 67 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Iron, 4.9 times more Potassium and 4 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 3.1 times more Calcium and 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Fiber and 2 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 8.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber