Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberry Banana V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.7 times more Vitamin B3, more Vitamin B12 and 30.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 8.3 times more Iron, 10.8 times more Potassium and 8.8 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 4.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber