Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tropical Colada V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 1.6 times more Vitamin B3, more Vitamin B12 and 30.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 8.3 times more Iron, 10.8 times more Potassium and 12.8 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Energy, 1.7 times more Carbohydrate, 10.8 times more Fiber and 4.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber