Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tropical Colada V8 SPLASH Smoothies
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tropical Colada V8 SPLASH Smoothies
732g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has average energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tropical Colada V8 SPLASH Smoothies?
Canned Red Kidney Beans With Liquids VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 3.3 times more Vitamin B3, more Vitamin B12 and 60.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Iron, 5.5 times more Potassium and 6.5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 2.8 times more Calcium and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Fiber and 2.2 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 7.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.