Comparing Nutrients in 300 calories Tropical Colada V8 SPLASH SmoothiesVS Royal Red Kidney Beans
Weight per 300 calories
Tropical Colada V8 SPLASH Smoothies
732g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 8 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is high in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Royal Red Kidney Beans?
Tropical Colada V8 SPLASH Smoothies VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Royal Red Kidney Beans:
300 calories of Tropical Colada V8 SPLASH Smoothies have 3.1 times more Vitamin B3, more Vitamin B12 and 43.5 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Royal Red Kidney Beans:
300 calories of Tropical Colada V8 SPLASH Smoothies have 2.5 times more Calcium, 12.3 times more Sodium and 60.9 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.2 times more Iron and 7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 7.8 times more Fiber and 2.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.