Comparing Nutrients in 300 calories Tropical Colada V8 SPLASH SmoothiesVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Tropical Colada V8 SPLASH Smoothies
732g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 3 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Royal Red Kidney Beans?
Tropical Colada V8 SPLASH Smoothies VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Boiled Royal Red Kidney Beans:
300 calories of Tropical Colada V8 SPLASH Smoothies have 4.4 times more Vitamin B3, more Vitamin B12 and 61 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Boiled Royal Red Kidney Beans:
300 calories of Tropical Colada V8 SPLASH Smoothies have 2.8 times more Calcium, 12 times more Sodium and 4 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 6.2 times more Iron and 5.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain 7.8 times more Fiber and 2.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.