Nutrient Comparison: Red Kidney Beans VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Red Kidney Beans have 2.6 times more Vitamin B3 and 4.8 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 5.4 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 44.6 times more Iron and 56.6 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.1 times more Energy, 7.5 times more Carbohydrate, more Fiber and 18.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 3.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber