Tropical Colada V8 SPLASH Smoothies have 1.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Cooked Broccoli Raab?
Tropical Colada V8 SPLASH Smoothies VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Cooked Broccoli Raab:
100 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.1 times more Vitamin B3, more Vitamin B6 and 2.5 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, 13.9 times more Iron, 23.4 times more Potassium, 4.6 times more Sodium and 1.7 times more Water than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tropical Colada V8 SPLASH Smoothies have 1.7 times more Carbohydrate and 7.2 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, 11.5 times more Fiber and 5.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.