Comparing Nutrients in 100 calories Tropical Colada V8 SPLASH SmoothiesVS Canned Carrots with Salt
Weight per 100 calories
Tropical Colada V8 SPLASH Smoothies
244g
Canned Carrots with Salt
400g
Tropical Colada V8 SPLASH Smoothies have 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Canned Carrots with Salt?
Tropical Colada V8 SPLASH Smoothies VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Canned Carrots with Salt:
100 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 5.5 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 7 times more Iron, 12.2 times more Potassium, 19.8 times more Sodium and 1.7 times more Water than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Canned Carrots with Salt contain similar levels of Calcium per 100 calories.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tropical Colada V8 SPLASH Smoothies have 1.8 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.2 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.