Comparing Nutrients in 500 calories Tropical Colada V8 SPLASH Smoothies VS Canned Carrots with Salt

Weight per 500 calories

• Tropical Colada V8 SPLASH Smoothies: 1220g
• Canned Carrots with Salt: 2000g

Tropical Colada V8 SPLASH Smoothies have 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Tropical Colada V8 SPLASH Smoothies	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	85.2% 111g	130g per day for Men 19-50 years
Sugars	123% 89.3g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.88g	79% 30g	38g per day for Men 19-50 years
Protein	26.6% 15g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Tropical Colada V8 SPLASH Smoothies	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	122% 2.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	331% 298mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tropical Colada V8 SPLASH Smoothies	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	50% 500mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	NA	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	NA	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	29.8% 1101g	50.2% 1859g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Canned Carrots with Salt:

• Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 5.5 times more Vitamin C than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 500 kcal.

Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain 7 times more Iron, 12.2 times more Potassium, 19.8 times more Sodium and 1.7 times more Water than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Drained Canned Carrots with Salt have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Tropical Colada V8 SPLASH Smoothies have 1.8 times more Sugars than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 6.2 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Drained Canned Carrots with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Tropical Colada V8 SPLASH Smoothies as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.