Partially Defatted Sunflower Seed Flour has 8 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is high in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Sunflower Seed Flour?
Tropical Colada V8 SPLASH Smoothies VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Sunflower Seed Flour:
100 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 149.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Sunflower Seed Flour:
100 calories of Tropical Colada V8 SPLASH Smoothies have 2.9 times more Calcium, 53 times more Sodium and 96.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Iron than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tropical Colada V8 SPLASH Smoothies have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.