Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Sunflower Seed Flour:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 18.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Sunflower Seed Flour:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 12.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium and 44.1 times more Iron than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Tropical Colada V8 SPLASH Smoothies as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Energy, 4.2 times more Carbohydrate, 13 times more Fiber and 39.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber