Comparing Nutrients in 100 calories V8 V-FUSION Juices, Peach MangoVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
V8 V-FUSION Juices, Peach Mango
204g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is above average in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
V8 V-FUSION Juices, Peach Mango
3%
0%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
V8 V-FUSION Juices, Peach Mango VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of V8 V-FUSION Juices, Peach Mango have 6.8 times more Vitamin C and 18.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of V8 V-FUSION Juices, Peach Mango have 4.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 1.7 times more Potassium and 4.3 times more Sodium than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
Both V8 V-FUSION Juices, Peach Mango as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Peach Mango have 1.4 times more Carbohydrate and 119.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein