Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of V8 V-FUSION Juices, Peach Mango versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Peach Mango vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of V8 V-FUSION Juices, Peach Mango have 2.1 times more Vitamin C and 5.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- 100 grams of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for V8 V-FUSION Juices, Peach Mango vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of V8 V-FUSION Juices, Peach Mango have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Iron, 4 times more Magnesium, 5.5 times more Potassium and 14 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- 100 grams of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Peach Mango as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of V8 V-FUSION Juices, Peach Mango have 36.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, more Fat, 2.4 times more Carbohydrate, more Fiber and 6.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 100 grams of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein