Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Peach Mango versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Peach Mango vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 2.1 times more Vitamin C and 5.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Peach Mango vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Iron, 4 times more Magnesium, 5.5 times more Potassium and 14 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Peach Mango as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 36.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, more Fat, 2.4 times more Carbohydrate, more Fiber and 6.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein