Dry Roasted Cashew Nuts have 11.7 times more energy per unit of mass than V8 V-FUSION Juices, Strawberry Banana, which is very high in comparison to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Strawberry Banana or Roasted Cashews?
V8 V-FUSION Juices, Strawberry Banana VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Strawberry Banana or Roasted Cashews?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Strawberry Banana vs Roasted Cashews:
100 calories of V8 V-FUSION Juices, Strawberry Banana have more Vitamin C and 7 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
100 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for V8 V-FUSION Juices, Strawberry Banana vs Roasted Cashews:
100 calories of V8 V-FUSION Juices, Strawberry Banana have 2.1 times more Potassium, 20.5 times more Sodium and 605.7 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Iron and 3.2 times more Magnesium than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Strawberry Banana have 4.2 times more Carbohydrate and 23.8 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Fat and 3.2 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Protein
Both V8 V-FUSION Juices, Strawberry Banana as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.