Comparing Nutrients in 100 calories V8 V-FUSION Juices, Strawberry BananaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
V8 V-FUSION Juices, Strawberry Banana
204g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than V8 V-FUSION Juices, Strawberry Banana, which is average in comparison to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Strawberry Banana or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
V8 V-FUSION Juices, Strawberry Banana
3%
0%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
V8 V-FUSION Juices, Strawberry Banana VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Strawberry Banana or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Strawberry Banana vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of V8 V-FUSION Juices, Strawberry Banana have 9.4 times more Vitamin C and 16.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
100 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for V8 V-FUSION Juices, Strawberry Banana vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of V8 V-FUSION Juices, Strawberry Banana have 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.3 times more Potassium and 4.2 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
Both V8 V-FUSION Juices, Strawberry Banana as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Strawberry Banana have 1.5 times more Carbohydrate and 144.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein