Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Strawberry Banana versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Strawberry Banana vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have 3.2 times more Vitamin C and 5.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Strawberry Banana vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Iron, 3 times more Magnesium, 3.7 times more Potassium and 12.5 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Strawberry Banana as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have 48.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, more Fat, 2 times more Carbohydrate, more Fiber and 5.7 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein