Comparing Nutrients in 100 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Cassava
Weight per 100 calories
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
217g
Cassava
62.5g
Raw Cassava has 3.5 times more energy per unit of mass than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E, which is above average in comparison to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Cassava?
Macros Ratio
ProteinFatCarbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Cassava?
Lets compare vitamin content per 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Cassava:
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 125.2 times more Vitamin A, 4.8 times more Vitamin C and 15.9 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 25 times more Vitamin B1, 13.8 times more Vitamin B2, 18.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Cassava:
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 4 times more Iron, 1.3 times more Potassium, 7.2 times more Sodium and 5.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Copper and 7.8 times more Phosphorus than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Phosphorus
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 21.2 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.