Comparing Nutrients in 100 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Acorns
Weight per 100 calories
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
217g
Acorns
26g
Raw Acorns have 8.4 times more energy per unit of mass than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E, which is high in comparison to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Acorns?
Macros Ratio
ProteinFatCarbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Acorns?
Lets compare vitamin content per 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Acorns:
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 151.4 times more Vitamin A and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 13.3 times more Vitamin B1, 14 times more Vitamin B2, 16.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Acorns:
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.3 times more Iron, 1.6 times more Potassium, more Sodium and 26.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 6.2 times more Copper and 9.4 times more Phosphorus than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Phosphorus
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 283.6 times more Fat, more Saturated Fat, more Omega 6 and 2.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6 and Protein