Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Acorns:
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 18 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 112 times more Vitamin B1, 118 times more Vitamin B2, 140.5 times more Vitamin B3, 33 times more Vitamin B6 and 29 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Acorns:
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 5.1 times more Calcium, 51.8 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 79 times more Phosphorus, 5.3 times more Potassium and 51 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 8.4 times more Energy, 2386 times more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate and 20.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 6 and Protein