Nutrient Comparison: Acorns VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, 121.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 87 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 7 ounces of Acorns have 8.2 times more Calcium, more Copper, 19.8 times more Iron, 31 times more Magnesium, 121.5 times more Manganese, 79 times more Phosphorus, 49 times more Potassium and 25.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 3.1 times more Water than Raw Acorns.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 9.9 times more Energy, 340.9 times more Fat, 387.8 times more Saturated Fat, 459.6 times more Omega 6, 4.1 times more Carbohydrate and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein