Comparing Nutrients in 300 calories AcornsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 300 calories
Acorns
77.5g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
Acorns have 9.9 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Acorns VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Acorns vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 8.8 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Acorns have more Copper, 2 times more Iron, 3.1 times more Magnesium, 12.2 times more Manganese, 8 times more Phosphorus and 4.9 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 31.1 times more Water than Raw Acorns.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 34.3 times more Fat, 39.1 times more Saturated Fat, 46.3 times more Omega 6 and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6 and Protein