Comparing Nutrients in 300 calories AcornsVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 300 calories
Acorns
77.5g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Acorns have 21.5 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has high energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Acorns VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 300 calories of Acorns vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Acorns have more Vitamin B1 and more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 344 times more Vitamin A, 9.9 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Acorns vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Acorns have 4.1 times more Copper, more Iron, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 8.9 times more Calcium, more Sodium, 13.5 times more Zinc and 72.8 times more Water than Raw Acorns.
Both Acorns and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 and Protein