Nutrient Comparison: Acorns VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 16 times more Vitamin A, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Comparing minerals per 1 kilogram for Acorns vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 kilogram of Acorns has 2.4 times more Calcium, 88.7 times more Copper, more Iron, 20.7 times more Magnesium, more Phosphorus, more Potassium and 1.6 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 3.4 times more Water than Raw Acorns.
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 21.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 9.1 times more Carbohydrate and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 6 and Protein