Comparing Nutrients in 300 calories AcornsVS As Served In Restaurant Horchata
Weight per 300 calories
Acorns
77.5g
As Served In Restaurant Horchata
556g
Acorns have 7.2 times more energy per 100g than As Served In Restaurant Horchata. It has high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or As Served In Restaurant Horchata?
Acorns VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Acorns vs As Served In Restaurant Horchata:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin B5 and 4.3 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Acorns vs As Served In Restaurant Horchata:
300 calories of Acorns have 43.3 times more Copper, 11 times more Iron, 2.9 times more Magnesium, 18.7 times more Manganese and 2.2 times more Potassium than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 3.1 times more Calcium, 1.4 times more Phosphorus and 22.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Acorns as well as As Served In Restaurant Horchata lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.7 times more Fat and 1.8 times more Protein than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and As Served In Restaurant Horchata offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Protein