Nutrient Comparison: Acorns VS As Served In Restaurant Horchata per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs As Served In Restaurant Horchata:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, 38.9 times more Vitamin B3, more Vitamin B5 and 31.1 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Acorns vs As Served In Restaurant Horchata:
- 14 ounces of Acorns have 2.3 times more Calcium, 310.5 times more Copper, 79 times more Iron, 20.7 times more Magnesium, 133.7 times more Manganese, 5.3 times more Phosphorus, 15.9 times more Potassium and 8.5 times more Zinc than As Served In Restaurant Horchata.
- While 14 oz of As Served In Restaurant Horchata contain 3.1 times more Water than Raw Acorns.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.2 times more Energy, 33.6 times more Fat, 3.5 times more Carbohydrate and 12.8 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein