Nutrient Comparison: Acorns VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Unsweetened Rice Milk:
- 14 ounces of Acorns have 4.1 times more Vitamin B1, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 13.5 times more Vitamin B6 and 43.5 times more Vitamin B9 than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 31.5 times more Vitamin A and more Vitamin B12 than Raw Acorns.
- Both Acorns and Unsweetened Rice Milk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Unsweetened Rice Milk:
- 14 ounces of Acorns have 16.8 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 20 times more Potassium and 3.9 times more Zinc than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.9 times more Calcium, more Sodium and 3.2 times more Water than Raw Acorns.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.2 times more Energy, 24.6 times more Fat, more Saturated Fat, 15.1 times more Omega 6, 4.4 times more Carbohydrate and 22 times more Protein than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6 and Protein