Nutrient Comparison: Unsweetened Rice Milk VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Rice Milk versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Dried Acorns:
- 14 ounces of Unsweetened Rice Milk have more Vitamin A and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.5 times more Vitamin B1, 6.2 times more Vitamin B3, 6.4 times more Vitamin B5, 17.8 times more Vitamin B6 and 57.5 times more Vitamin B9 than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Unsweetened Rice Milk as well as Dried Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Dried Acorns:
- 14 ounces of Unsweetened Rice Milk have 2.2 times more Calcium, more Sodium and 17.6 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 22.1 times more Copper, 5.2 times more Iron, 7.5 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 26.3 times more Potassium and 5.2 times more Zinc than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 10.8 times more Energy, 32.4 times more Fat, more Saturated Fat, 19.8 times more Omega 6, 5.9 times more Carbohydrate and 28.9 times more Protein than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6 and Protein