Comparing Nutrients in 300 calories AcornsVS Unsweetened Rice Milk
Weight per 300 calories
Acorns
77.5g
Unsweetened Rice Milk
638g
Acorns have 8.2 times more energy per 100g than Unsweetened Rice Milk. It has high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Unsweetened Rice Milk?
Acorns VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Acorns vs Unsweetened Rice Milk:
300 calories of Acorns have 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 259.4 times more Vitamin A, 2 times more Vitamin B1, 9.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Unsweetened Rice Milk:
300 calories of Acorns have 2 times more Copper and 2.4 times more Potassium than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 23.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, more Sodium, 2.1 times more Zinc and 26.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3 times more Fat, more Saturated Fat, 1.8 times more Omega 6 and 2.7 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 1.9 times more Carbohydrate than Raw Acorns.
Both Acorns and Unsweetened Rice Milk offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Protein