Nutrient Comparison: Acorns VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Unsweetened Rice Milk:
- 100 grams of Acorns have 4.1 times more Vitamin B1, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 13.5 times more Vitamin B6 and 43.5 times more Vitamin B9 than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 31.5 times more Vitamin A and more Vitamin B12 than Raw Acorns.
- Both Acorns and Unsweetened Rice Milk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Unsweetened Rice Milk:
- 100 grams of Acorns have 16.8 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 20 times more Potassium and 3.9 times more Zinc than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 2.9 times more Calcium, more Sodium and 3.2 times more Water than Raw Acorns.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.2 times more Energy, 24.6 times more Fat, more Saturated Fat, 15.1 times more Omega 6, 4.4 times more Carbohydrate and 22 times more Protein than Unsweetened Rice Milk.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6 and Protein