Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Boiled Red Kidney Beans
Weight per 100 calories
WENDY'S, Tea, Ready-to-drink, Unsweetened
10000g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 127 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is average in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Boiled Red Kidney Beans?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Red Kidney Beans:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 14.3 times more Vitamin B1, 52.6 times more Vitamin B2 and 5.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Red Kidney Beans:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 9.1 times more Calcium, 4.2 times more Copper, 2.8 times more Magnesium, 36.2 times more Manganese, 4.4 times more Potassium, 190.5 times more Sodium and 189.3 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 3.2 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.