Boiled Chopped Frozen Broccoli has 28 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Cooked Chopped Frozen Broccoli?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Cooked Chopped Frozen Broccoli:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 9.2 times more Vitamin B1 and 8.3 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Cooked Chopped Frozen Broccoli:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 1.7 times more Calcium, 6.6 times more Copper, 2.2 times more Magnesium, 17.1 times more Manganese, 2.8 times more Potassium, 7.6 times more Sodium and 30.8 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Iron, 1.8 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.