Dry Roasted Almonds have 598 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very high in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Roasted Almonds?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Roasted Almonds?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Roasted Almonds:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 139.8 times more Vitamin B1, 12 times more Vitamin B2 and 16.8 times more Vitamin B5 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B3 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Roasted Almonds:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 4.5 times more Calcium, 4.4 times more Copper, 2.1 times more Magnesium, 36.4 times more Manganese, 1.3 times more Phosphorus, 11.7 times more Potassium, 598 times more Sodium, 1.8 times more Zinc and 24761.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 6.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.