Stewed Canned Ripe Red Tomatoes have 26 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Stewed Canned Tomatoes?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Stewed Canned Tomatoes:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 10.2 times more Vitamin B1, 17.8 times more Vitamin B2 and 2.1 times more Vitamin B5 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Stewed Canned Tomatoes:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 1.5 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 59.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 28.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Iron, more Selenium and 2.8 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 6.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.