Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3 and 12.7 times more Vitamin B5 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Stewed Canned Tomatoes:
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.3 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 14 times more Copper, more Iron, 12 times more Magnesium, 20 times more Phosphorus, 14.8 times more Potassium and 73.7 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.