Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B1, more Vitamin B3, 16.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 11.3 times more Copper, more Iron, 11 times more Magnesium, 14 times more Phosphorus, 7.6 times more Potassium and 133.7 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.