Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Tomato Juice with Salt:
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.3 times more Copper, more Iron, 11 times more Magnesium, 19 times more Phosphorus, 15.5 times more Potassium and 84.3 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.