Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Canned Tomatoes with Green Chilies

Weight per 100 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 10000g
• Canned Tomatoes with Green Chilies: 667g

Canned Red Ripe Tomatoes with Green Chilies have 15 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	18.6% 24g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	39.3% 22g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	9.74% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	20% 200mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	591% 13.6mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	178% 2673mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	7.88% 0.87mg	11mg per day for Men 19-50 years
Water	270% 9979g	17% 628g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Tomatoes with Green Chilies:

• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 7.9 times more Vitamin B1 and 18.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Tomatoes with Green Chilies:

• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 15.5 times more Manganese, 2 times more Potassium and 15.9 times more Water than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Iron, more Selenium and 8.9 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 100 calories.
• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 4.8 times more Protein than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.