Comparing Nutrients in 500 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g
• Canned Tomatoes with Green Chilies: 3333g

Canned Red Ripe Tomatoes with Green Chilies have 15 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	196% 110g	41% 23g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	100% 1000mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	2957% 68mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	206% 7000mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	1349% 49895g	85% 3141g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Tomatoes with Green Chilies:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 7.9 times more Vitamin B1 and 18.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Tomatoes with Green Chilies:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 15.5 times more Manganese, 2 times more Potassium and 15.9 times more Water than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Iron, more Selenium and 8.9 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 4.8 times more Protein than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.