Comparing Nutrients in 100 calories Bottled Whiskey Sour MixVS Brazilnuts
Weight per 100 calories
Bottled Whiskey Sour Mix
115g
Brazilnuts
15g
Dried Brazilnuts have 7.6 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Brazilnuts?
Bottled Whiskey Sour Mix VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Brazilnuts?
Lets compare vitamin content per 100 calories of Bottled Whiskey Sour Mix vs Brazilnuts:
100 calories of Bottled Whiskey Sour Mix have 29.2 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.3 times more Vitamin B1 and more Vitamin E than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Whiskey Sour Mix vs Brazilnuts:
100 calories of Bottled Whiskey Sour Mix have 257.5 times more Sodium and 173.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.6 times more Calcium, more Copper, 2.9 times more Iron, 49.6 times more Magnesium, more Manganese, 16 times more Phosphorus, 3.1 times more Potassium, 632.7 times more Selenium and 7.7 times more Zinc than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Whiskey Sour Mix have 13.8 times more Carbohydrate and 69.6 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 88.6 times more Fat, 266.2 times more Saturated Fat, 247.4 times more Omega 6, more Fiber and 18.9 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bottled Whiskey Sour Mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.