Nutrient Comparison: Bottled Whiskey Sour Mix VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Whiskey Sour Mix versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Whiskey Sour Mix vs Brazilnuts:
- 14 ounces of Bottled Whiskey Sour Mix have 3.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 47.5 times more Vitamin B1, 3.5 times more Vitamin B2, 23 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Bottled Whiskey Sour Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Whiskey Sour Mix vs Brazilnuts:
- 14 ounces of Bottled Whiskey Sour Mix have 34 times more Sodium and 22.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 80 times more Calcium, more Copper, 22.1 times more Iron, 376 times more Magnesium, more Manganese, 120.8 times more Phosphorus, 23.5 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Whiskey Sour Mix have 1.8 times more Carbohydrate and 9.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, 7.2 times more Omega 3, 1874.1 times more Omega 6, more Fiber and 143.2 times more Protein than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein