Comparing Nutrients in 100 calories Bottled Whiskey Sour MixVS Canned Orange Juice
Weight per 100 calories
Bottled Whiskey Sour Mix
115g
Canned Orange Juice
213g
Bottled Whiskey Sour Mix has 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Canned Orange Juice?
Bottled Whiskey Sour Mix VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Bottled Whiskey Sour Mix vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, 41.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 20.6 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Bottled Whiskey Sour Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Whiskey Sour Mix vs Canned Orange Juice:
100 calories of Bottled Whiskey Sour Mix have 13.8 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.3 times more Calcium, more Copper, 1.7 times more Iron, 18.5 times more Magnesium, 5.2 times more Phosphorus, 12.2 times more Potassium and 2.1 times more Water than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Bottled Whiskey Sour Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Whiskey Sour Mix have 1.3 times more Sugars than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.6 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Protein
Both Bottled Whiskey Sour Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.