Nutrient Comparison: Bottled Whiskey Sour Mix VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Whiskey Sour Mix versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Whiskey Sour Mix vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 22.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin C than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Whiskey Sour Mix vs Canned Orange Juice:
- 14 ounces of Bottled Whiskey Sour Mix have 25.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, 2.8 times more Phosphorus and 6.6 times more Potassium than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Bottled Whiskey Sour Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Whiskey Sour Mix have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.