Nutrient Comparison: Bottled Whiskey Sour Mix VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Whiskey Sour Mix versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Whiskey Sour Mix vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 22.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin C than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bottled Whiskey Sour Mix vs Canned Orange Juice:
- 5 ounces of Bottled Whiskey Sour Mix have 25.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, 2.8 times more Phosphorus and 6.6 times more Potassium than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Bottled Whiskey Sour Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Whiskey Sour Mix have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.