Powder Whiskey Sour Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 138.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Red Kidney Beans:
- 100 calories of Powder Whiskey Sour Mix have 2.9 times more Calcium and 20.1 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.1 times more Copper, 19.5 times more Iron, 8.3 times more Magnesium, more Manganese, 35.5 times more Phosphorus, 81.3 times more Potassium and 22.6 times more Zinc than Powder Whiskey Sour Mix.
- 100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Powder Whiskey Sour Mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powder Whiskey Sour Mix have 1.4 times more Carbohydrate and 40.8 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 33.9 times more Omega 3, more Fiber and 42.7 times more Protein than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.