Nutrient Comparison: Powder Whiskey Sour Mix VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Whiskey Sour Mix versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 121.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Red Kidney Beans:
- 1 kilogram of Powder Whiskey Sour Mix has 3.3 times more Calcium and 22.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.4 times more Copper, 17.2 times more Iron, 7.3 times more Magnesium, more Manganese, 31.2 times more Phosphorus, 71.5 times more Potassium, 5.3 times more Selenium and 19.9 times more Zinc than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Whiskey Sour Mix has 1.6 times more Carbohydrate and 46.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 29.8 times more Omega 3, more Fiber and 37.6 times more Protein than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.