Comparing Nutrients in 100 calories Powder Whiskey Sour MixVS Fresh Orange juice
Weight per 100 calories
Powder Whiskey Sour Mix
26g
Fresh Orange juice
222g
Powder Whiskey Sour Mix has 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Fresh Orange juice?
Powder Whiskey Sour Mix VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 42.6 times more Vitamin A, 153.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 27 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 157.6 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Fresh Orange juice:
100 calories of Powder Whiskey Sour Mix have 2.9 times more Calcium and 32.2 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.9 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 11.1 times more Phosphorus, 89.6 times more Potassium and 1252.6 times more Water than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Powder Whiskey Sour Mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Whiskey Sour Mix have 1.4 times more Sugars than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.9 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Protein
Both Powder Whiskey Sour Mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.