Comparing Nutrients in 5 ounces Powder Whiskey Sour Mix VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Powder Whiskey Sour Mix	Fresh Orange juice	Recommended Dietary Allowance
Energy	18.7% 543kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	190% 138g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.87g	g per day for Men 19-50 years
Fiber	0% 0g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Fresh Orange juice	Recommended Dietary Allowance
Calcium	38.6% 386mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	26% 388mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.023% 0.85g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Whiskey Sour Mix VS Fresh Orange juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Whiskey Sour Mix versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Whiskey Sour Mix vs Fresh Orange juice:

• 5 oz of Raw Orange juice contain 18 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.5 times more Vitamin C than Powder Whiskey Sour Mix.
• 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Powder Whiskey Sour Mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Powder Whiskey Sour Mix vs Fresh Orange juice:

• 5 ounces of Powder Whiskey Sour Mix have 24.7 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 274 times more Sodium than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 1.3 times more Phosphorus, 10.5 times more Potassium and 147.2 times more Water than Powder Whiskey Sour Mix.
• 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus and Potassium
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
• Both Powder Whiskey Sour Mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Whiskey Sour Mix have 8.5 times more Energy, 9.4 times more Carbohydrate and 11.6 times more Sugars than Fresh Orange juice.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
• Both Powder Whiskey Sour Mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.